1:1 Online Coaching Deliverables.
When you sign up for 1:1 online coaching, you’ll get everything you need to train smarter, track progress, and level up:
App Access & Personalised Programs – fully tailored to your goals, body, and lifestyle
Form Feedback & Demo Videos – so you train safely and effectively
Coaching Notes & Guidance – clear instructions for every session
In-App Messaging Support – ask questions and get guidance when you need it
Progress Tracking – weight, photos, body scan data, training numbers, and more
Community Forum Access – tips, tricks, videos and monthly education alongside other women on the same journey
Fortnightly Voice-Note Check-Ins – personal updates and guidance directly in the app
Monthly Coaching Review (Loom Video) – including a roadmap for your progress in the coming months
Macro & Calorie Targets (Optional) – if nutrition tracking fits your goals
Nutrition Education & Coaching (Optional) – learn how to fuel your body for results
